I am really excited to be able to now offer Chakra Dancing and Creative Meditation Classes and Workshops, having completed 120 hours of...

Decluttering 'Tidying up With Marie Kondo'. Worth a watch 👍🏻 https://www.netflix.com/gb/title/80209379

Hello, I hope you have all been able to enjoy your Christmas in whichever way suited you best. I have so enjoyed working with all you...

Kate Humble was on BBC radio 2 this evening talking about walking, all the benefits and also spoke about a therapist in New York who does...

It was an advert in the 80's.  A man said "I want to be a tree”.  It stuck. Hilda Ogdens mural wall in Coronation Street made me want to...

I have been thinking of what really talks to me about de cluttering and re energising our homes and lives this Spring.  My mind has...

Breathing.... Most important for life.... The way it can be affected by how we are feeling; on the spectrum of calm to panic and all that...

It is funny where life can take you and the lessons learnt on the way.  This morning I was "yogaering" with a client at her home.  We...

Holding space, listening with empathy, emotionally connecting, withholding judgement and communicating that incredibly healing message...

Feeling that pre Christmas sense of eek!!!!?? Already time short and job heavy?  Let’s see if any/all of these options could ease your...