The Lakehouse
Day Retreats & Classes @thelakehouse Kent
Energy Medicine yoga at the lake house
- Do you often feel lacking in energy and enthusiasm?
- Struggling to find joy in the every day stuff?
- Feelings of being overwhelmed, stressed and anxious?
- Trouble sleeping?
Energy Medicine Yoga combines the beautiful movement of asana with ancient traditional techniques that can support and improve our physical, emotional and mental wellbeing.
These techniques can be used by everyone and you don’t need to have tried yoga before, be flexible, fit, have the right clothes or any of the reasons we give to ourselves not to start something when we feel apprehensive about trying something new.
These classes will be held in the beautiful Amber Moon Room at The Lake House. 💛
The Lakehouse Kent - TN26 1AR
From the moment you drive through the gates feel your shoulders relax and enjoy the beautiful surroundings and energy which surround us as we learn together.
I have also been collaborating with some amazing practitioners and co-host with Anita Wagar @ Time for you too Equilibrium- A silent retreat to restore your inner balance.
Life at times can feel overwhelming and that there is no time, or a place where you can unplug totally and recharge.
Each month myself and Anita alongside different practitioners gently guide you through a 4 hour Silent Retreat which can include a walking meditation, mindful eating, Yoga, and Sound Baths, drumming and so much more. Please look out for my newsletter and Fb / Insta posts for up and coming dates and details.
