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Chakra Dancing

Keeping our energy levels high can help with guarding against low physical and mental health

I am really excited to be able to now offer Chakra Dancing and Creative Meditation Classes and Workshops, having completed 120 hours of practical and theory.  It has been a journey and Iโ€™ve loved every minute..

and now for the journey to continue...,:

This year being as it is has probably impacted everyone one way or

another.  Keeping our energy levels high can help with guarding

against low physical and mental health.๐Ÿ’—

Chakra Dancing  is such a fab way to raise your joy levels, dance off

what you no longer serves you and end with a relaxing guided

meditationโ˜ฏ๏ธ

No need to worry about following routines or keeping up.  It is your

own movements, your journey, your pace....guided if you choose to

follow but personal to your interpretation.๐Ÿ’ซ


For anyone who has seen me dance will know it is like my cake making๐Ÿ˜‚the intention is there and itโ€™s good but it may not look like anything that was expected!!๐Ÿ˜‚

A percentage of each ticket sold will go to a Tree Charity, starting with The Woodland Trust๐ŸŒณ๐Ÿ’›๐Ÿ™

โ€‹

Laughing Yoga

"...healing the body in movement of dance"

โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿค

Chakra Dancing is a workout for the mind body and soul.  We all vibrate at many different frequencies which can be linked to specific areas of the body.

Grounding the energy and releasing stress a emotion, Chakra Dancing balances the seven energy centres situated along the spine. Stimulating the natural flow of energy, or chi, through the chakras, the dance leads to physical and mental well- being, a work out for everybody from the inside out.
Using an eclectic mix of global influences from tribal dancing to Tai-Chi, yoga and slow motion body work gently guides you through the Chakras, leaving the body re-energised and in perfect balance.


โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’œ๐Ÿ’™๐Ÿค

ยฉ 2020 -  Web by THE ART OF DESIGN  -  Roots & Boots Lifestyle