For-dennis.jpg

Chakra Dancing

De-cluttering Roots and Boots

Keeping our energy levels high can help with guarding against low physical and mental health

I am really excited to be able to now offer Chakra Dancing and Creative Meditation Classes and Workshops, having completed 120 hours of practical and theory.  It has been a journey and I’ve loved every minute..

and now for the journey to continue...,:

This year being as it is has probably impacted everyone one way or

another.  Keeping our energy levels high can help with guarding

against low physical and mental health.💗

Chakra Dancing  is such a fab way to raise your joy levels, dance off

what you no longer serves you and end with a relaxing guided

meditation☯️

No need to worry about following routines or keeping up.  It is your

own movements, your journey, your pace....guided if you choose to

follow but personal to your interpretation.💫


For anyone who has seen me dance will know it is like my cake making😂the intention is there and it’s good but it may not look like anything that was expected!!😂

A percentage of each ticket sold will go to a Tree Charity, starting with The Woodland Trust🌳💛🙏

IMG_6thhrthrhrt595.jpg
Laughing Yoga

"...healing the body in movement of dance"

❤️🧡💛💚💙💜🤍

Chakra Dancing is a workout for the mind body and soul.  We all vibrate at many different frequencies which can be linked to specific areas of the body.

Grounding the energy and releasing stress a emotion, Chakra Dancing balances the seven energy centres situated along the spine. Stimulating the natural flow of energy, or chi, through the chakras, the dance leads to physical and mental well- being, a work out for everybody from the inside out.
Using an eclectic mix of global influences from tribal dancing to Tai-Chi, yoga and slow motion body work gently guides you through the Chakras, leaving the body re-energised and in perfect balance.


❤️🧡💛💚💜💙🤍

IMG_6591-1.JPG
IMG_6592_edited.jpg